Fitgurú on MSN

Two basic habits that can completely change your workout routine

Defining your goal and performing each exercise correctly can make the difference between real progress and staying stuck at ...
The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...
Los Angeles Times

Strength Training for Beginners: What to Know Before You Start

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...

Prison Training Makes Basic Exercises Brutally Effective – Steal These 3 Muscle-Building Principles

For prison inmates, training with zero equipment and minimal space is a necessity. Yet the results of this minimalist ...
The New York Times

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Strength Training Can Boost Speed and Stave Off Injuries. And New Research Shows It’s Easier Than You Think to See Benefits.

These guidelines show how simple it is to fit in weightlifting.