The brain is more changeable than most people realize—and the things that change it the most aren't complicated.

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

The largest analysis of psychedelic brain imaging to date offers a clearer picture of how psychedelic drugs affect the brain.

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

A noninvasive brain stimulation therapy could offer fast relief for flu-related sleep issues by calming brain activity and ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Extra virgin olive oil is minimally processed and contains healthy fats, antioxidants, and polyphenols that support brain health.Using extra ...

Boost your breakfast. Add canned black beans or pinto beans to scrambled eggs, omelets or breakfast burritos along with ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

We’ve been told that many things increase our risk of dementia — genetics, too much alcohol, not enough exercise, improper nutrition, high blood pressure, the risks go on and on. Neuroscientist ...