Welcome to week 5 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

If you’re having issues with poor ball contact, the first area you might want to look at is your golf swing sequence — which is simply an order of body movements that helps you swing the golf club. As ...