(CBS News) You may want to shut the television or computer off before you get some shut-eye - new research suggests it might affect your mental health. A study found that chronic exposure to some ...
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Sleeping in light, darkness or dim light: Which is best for the heart and overall health
We all know that good, quality sleep is paramount to health, since when we sleep, our body relaxes and repairs itself, improves immunity, and improve brain function. Yet the way we sleep, or the ...
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