A top trainer shares 5 dumbbell moves that restore shoulder strength after 50—better than machines. Expert tips inside.

You don’t need a gym membership or hours of training. Just a set of dumbbells and 15 minutes could help you build strength ...

A five-exercise routine you can do with just a pair of dumbbells ...

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Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

We also have plenty of dumbbell workouts for you to try which feature the exercises on this page. But before we dive into our selection, here are a few reasons why dumbbell exercises may be the best ...

Fitness Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body Workouts Not planks or push-ups — sculpt your entire body with this ...

Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and when you can't make it to the gym, you might be left with those dumbbells gathering dust in your ...

Combat muscle loss with this 7-move routine.

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...