His highest weight was 500 pounds, facing surgeries and setbacks before it clicked.

According to Pew Research Center data, 79 percent of people make New Year’s resolutions that focus on health, exercise, or ...

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

If you're a fan of Bravo's Below Deck, you know Captain Kerry Titheradge. Just a few years ago, he stepped in to replace the ...