Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...
John Shackleton works with elite athletes like Mikal Bridges and Paolo Banchero, but his philosophy is applicable for ...
Evidence that beetroot juice can improve athletic performance has long been inconsistent. While some studies reported benefits, others found little or no effect. Now, a new study, combining results ...
Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...
Picture this: You wake up at the crack of dawn with just enough time to make that 6 a.m. workout class, if you leave home…now. So, you speed to the studio without having breakfast, and feel fine ...
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