The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Reading food labels or “nutrition facts” is an essential skill for making informed and healthy food choices. By understanding the information provided on food labels, you can evaluate the nutritional ...

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is affected by many different factors, experts say.