Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Embarking on a fitness journey doesn't have to be daunting. Weight loss expert Vera Puri champions a straightforward approach: incorporate daily walks, engage in basic strength training three times ...