Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without ...
A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...
If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a ...
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research. High intensity interval training (HIIT) is only ...
"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...
Strides don’t look very exciting, and they’re easy to skip or overlook. They’re short, controlled efforts, usually 20 to 30 seconds, and often tacked onto the end of an easy run. But some coaches will ...
Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...
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