It’s not just the screen time, but how often you pick a phone that’s hurting your brain

Researchers say it’s not how long you use your phone, but how often you check it that leads to mental overload.
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I tried to limit my screen time to zero after 9 PM, here's what it did to my brain

I Tried to Limit My Screen Time to Zero after 9 PM, Here's What It Did to My Brain: By Ankita Marik Have you ever noticed how your phone keeps you awake at night? The bright screen, constant ...