Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to ...

Based on a study in the National Library of Medicine A middle back stretch, supported by research on its benefits, can reduce stiffness and muscle strain. And the best part is that it requires no ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

Because all 12 vertebrae of your thoracic spine (middle segment) connect to your rib cage, rib mobility plays a central role in how your spine moves and how forces are managed through your back. When ...