LOUISVILLE, Ky. (WDRB) -- A full work day sitting at your desk can leave your neck and back aching. Proformance fitness and wellness expert Carlos Rivas shows some simple stretches to improve posture ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it One of Britain's foremost fitness experts and founder of ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Mark Howarter, with Chiropractic Experience Wellness Center, 2449 Iowa, works on a client’s neck during a therapy session. He says a common bed pillow can cause neck problems. Laptops can be a pain in ...

With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...