Readers asked about B.C.’s time change decision, how it affects their health, and how to generally improve their sleeping habits ...

We may receive a commission on purchases made from links. Getting seven to eight hours of sleep is ideal for most adults, but what's ideal isn't always realistic. With conditions like insomnia and ...

A person in bed reaches over to an analog alarm clock on a bedside table. - Peopleimages/Getty Images We may receive a commission on purchases made from links. Getting seven to eight hours of sleep is ...

Michelle Rodriguez starts every morning with a shock of about 300 volts to her right wrist. The 35-year-old in Germantown, Md., wanted a more aggressive alarm clock after sleeping through an important ...

From candles that drop metal pins every hour to the knocker uppers of industrial Britain, people throughout history devised plenty of cunning ways to ensure a timely wake-up. During Britain's ...

If you start your day before the sun rises, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. They mimic the ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm) ...

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $25 off during National Sleep Week.

Inmates have been given their own alarm clocks to wake them up gently each morning rather than having a prison officer bang on their cell doors. The move is part of an initiative to reduce violence in ...