Here's how Oura, Whoop, Garmin, Apple Watch, and Fitbit all calculated last night's "sleep score." ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

Organoids are miniature, simplified versions of an organ. Over the past two decades, scientists have developed them for the ...

A smart ring revealed what my sleep habits were really doing to my body, including one apnea risk alert I never saw coming.

All of this motion has subtle but dramatic effects on the sleeping brain that the researchers are only beginning to ...

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...

Different impacts of the same molecular and circuit mechanisms on sleep–wakefulness control in early-life juveniles and adults.

An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to have slower processing speed, worse working memory, and worse visual memory ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Medical News Today news team reports on emerging science, cutting-edge research, new treatments, and trending topics in health and medicine. All articles are written by our network of editors and ...