Regular exercise is key to good heart, bone and mental health. But growing research is also showing how vital it is for ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

A new grant-funded platform allows McKenzie Health participants to browse and register for fitness classes online.

GRAND RAPIDS, MI – Grand Rapids is kicking off its free summer outdoor workout classes next month, with several new classes ...

As childhood obesity rates rise and insurance premiums climb, two local school districts are implementing programs to promote wellness. A Jackson nurse is starting ShapeUP Jackson, modeled after a ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

In all, 2,207 Duke staff and faculty participated in the annual challenge run by LIVE FOR LIFE, Duke’s employee wellness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Increasing strength and mobility can be life-changing for adults who are restarting their wellness journey and need healthier ...

Students, faculty and staff at Salt Lake Community College can take a variety of free fitness classes across three campuses through the Drop-In Fitness Class program.

As Santa Barbara City College builds a new Life Fitness Center (LFC) under Measure P, the facility will remain limited to ...