Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...

Morning workouts could be better for heart health... unless you're a night owl, suggests new study

Working out earlier in the day could help lower your risk of heart disease risk if you're a morning person, and vice-versa ...
Science Media Centre

expert reaction to an RCT on chronotype-aligned exercise timing in middle-aged adults at cardiometabolic risk

‘Chronotype-aligned exercise timing in middle-aged adults at cardiometabolic risk: a randomised controlled trial’ by Arsalan Tariq et al. was published in Open Heart at 23:30 hours UK time Tuesday ...
Open Heart

Chronotype-aligned exercise timing in middle-aged adults at cardiometabolic risk: a randomised controlled trial

Objective To investigate whether aligning exercise timing with chronotype enhances cardiometabolic and sleep-related benefits ...