Benjamin Kaveladze has received funding from the National Institute of Mental Health (T32 MH115882). A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key ...
Free 10‑minute online programs aimed at overcoming depression led to real improvements: New research
A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour. Many people believe that to start ...
Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine Are you still keeping up with your 2026 resolution to exercise more? Or ...
Balance is just as important as building muscle strength and fitness, especially as you grow older. Balance is your ability to distribute your weight in order to stand or move without falling (or ...
JavaScript is the foundation of the modern web. From simple button clicks to complex web applications, almost everything interactive you see online runs on JavaScript. Whether you are a beginner ...
Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...
People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...
If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...
A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...
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