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Movement Is Medicine | Simon Sinek + Nelly Attar | A Bit of Optimism Podcast
We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not what our bodies are for. Nelly Attar is a psychologist turned extreme athlete and mountaineer who's summited the five highest peaks in the world. She says movement is medicine. Using your legs, your core, your hands... We have a ...
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