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The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
Find in video from 02:17Full Training Routine
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
656K viewsNov 16, 2023
YouTubebodybuildbeast
The BEST Full Body Workout (4 Days a Week)
10:42
The BEST Full Body Workout (4 Days a Week)
10.7K views7 months ago
YouTubePeckFitness
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
154.1K viewsFeb 28, 2021
YouTubeDr. Swole
The BEST 4 day workout split that changed EVERYTHING for me
10:35
The BEST 4 day workout split that changed EVERYTHING for me
1.3K views3 months ago
YouTubeMylesharrisfit
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
1.1M viewsJun 11, 2023
YouTubeTrain Like Mike
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
Find in video from 00:35The Importance of a Good Workout Split
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
611.2K viewsNov 29, 2020
YouTubemusclemonsters
My 4 Day FULL BODY SPLIT | Full Program Explained
11:50
My 4 Day FULL BODY SPLIT | Full Program Explained
20.8K viewsApr 3, 2022
YouTubeDr. Swole
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!
90.6K viewsDec 9, 2018
YouTubeFit and 50
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
78.3K viewsSep 12, 2021
YouTubeDr. Swole
13:41
My 4 Day, Full Body Workout Split (It Works)
11K viewsNov 3, 2024
YouTubeTravis S
21:34
Complete "UPPER & LOWER" Split | 4 Day Muscle Building Workout..
5.1K views8 months ago
YouTubePawan Yadav Lifts
25:08
WEEK OF WORKOUTS || 4-Day Split for BEGINNERS to be CONFIDENT in the Gym
2.5K viewsFeb 18, 2024
YouTubeSophie Reid
The BEST 4-Day Workout Split For BUILDING MUSCLE
5:38
Find in video from 00:14Introduction to Workout Splits
The BEST 4-Day Workout Split For BUILDING MUSCLE
69.4K viewsDec 27, 2018
YouTubeCoach Frank Rich
38:28
WEEK OF WORKOUTS | 4-Day BEGINNER Split to Be CONSISTENT in the Gym!
410K viewsApr 14, 2024
YouTubeKris Hui
0:26
4-Day Workout Split for Muscle Growth👇🏾 One of my favorite splits throughout my years of training. ✔️ Day 1: 5-6 exercises, usually focusing on compound movements. ✔️ Day 2: Same framework as Day 1 (5-6 exercises). ✔️ Day 3: 5-6 exercises (I usually do a 20-minute full-body stretch after). ✔️ Day 4: 4-5 exercises and a quick ab circuit after (feel free to use some of my abs workout videos). You can rest for a day or two, then repeat. 🔂 The idea is to make it a routine, and eventually, you can
397.5K viewsSep 24, 2023
TikTokoj.fit
0:24
Best 4 Day Workout Split for Muscle Growth 🦾 #workoutsplit
136K viewsJan 20, 2025
YouTubeIsiah Simon
9:01
Arnold's 4 day Training Split!
202.7K viewsSep 30, 2022
YouTubePeter Khatcherian
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
10.8K views6 months ago
YouTubeDr. Swole
0:19
Best 4 Day Workout Split for Muscle Growth 🦾 #workoutroutine
23.1K viewsFeb 14, 2025
YouTubeIsiah Simon
0:24
The BEST 4-day workout split 🦾
57.1K viewsApr 4, 2024
YouTubeHussein
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
15:18
DORIAN YATES-Style Bodybuilding Program (4 Day Bro Split)
37.3K viewsMar 12, 2023
YouTubeDr. Swole
0:22
4 Day Split Dumbbells Workout Plan
864.7K viewsSep 1, 2023
TikTokjoshuaoguntuase
2:05
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
6.2M viewsJun 30, 2023
TikTokjulielawfit
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
645.8K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
12:35
4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
38.2K viewsJun 4, 2023
YouTubeDr. Swole
0:11
Effective 4 Day Gym Workout Split
461.2K viewsOct 15, 2022
TikTokgetfitwithathena
8:02
Mike Mentzer High Intensity Training | 4 Day Split Routine
19.8K viewsSep 19, 2022
YouTubeHIT Bearer
Best 4-Day per Week Body-Part Split Routine for Mass
52 views10 months ago
hubpages.com
Power Up: Your 4-Day Workout Split for Strength and Stamina
Nov 9, 2022
fitasamamabear.com
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Short videos

0:34
My 4 Day Workout Split for Muscle Growth 🦾
4.7K views2 months ago
YouTubeIsiah Simon
2:57
How to build a 4 day split
5.8K views3 months ago
YouTubeDarian Bates
0:23
Best 4 Day Workout Splits for Maximum Progress
856.9K viewsJan 26, 2024
TikTokjoshuaoguntuase
0:13
The Best 4 Day Workout Split for Beginners💪 #gym #workoutsplit #bodybuilding
4.1K views1 month ago
TikTokbain.fitness
0:24
Ultimate 4-Day Workout Split for Optimal Gains
1.3K views3 months ago
TikToknicoledevlinfitness
0:10
Shoulders And Legs| 4 Day Workout Split 💪 (DAY-3)
31.2K views1 month ago
YouTubeAesthetic Motivation
0:40
Alfie Evans on Instagram: "Best 4 Day Workout Split🔥 Maximise your muscle growth by using
23.8K views3 months ago
Instagramalfieevansfit
0:08
4 Day Workout Split 💪| Chest And Triceps (DAY-1)
43.1K views1 month ago
YouTubeAesthetic Motivation
0:24
The perfect 4 day split if: you want to grow your lower AND upper body.. while toning up
811 views1 month ago
TikTokmaan.dejongg
0:13
Give this 4-Day split a try 🦾 Follow me for more fitness tips & workouts 🙌 #gym #gymtok
898 views2 months ago
TikTokjonathanfit97
0:37
Ultimate 4-Day Upper/Lower Split for Muscle Growth #shorts
1.3K views4 months ago
YouTubeMGMG - Building Muscle
0:19
You don’t need more workouts…you need a plan that fits your life! This 4-day split is
1.7K views4 months ago
FacebookJennifer Jacobs
0:29
The best 4 day split. Like and Save for More💪 #youtubeshorts
1.6K views1 month ago
YouTubeZack Wheeler
0:21
You don’t need more workouts…you need a plan that fits your life! This 4-day split is
2.6K views4 months ago
FacebookJennifer Jacobs
0:47
Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop
134.3K views3 months ago
TikTokcoach_jramfit
0:07
Dr. Seema | Yoga• Gym• Calisthenics on Instagram: "Screenshot these^ A 4 day
121.3K views1 month ago
Instagrammind_overmat
1:18
🔸 4-Day Split Day1 – Chest & Triceps Workout (6 Must-Do Moves)🔥 #pushday #chest
15.6K views4 months ago
YouTubeFitBurst Shorts
0:22
4 Day Split Dumbbells Workout Plan
864.7K viewsSep 1, 2023
TikTokjoshuaoguntuase
0:10
Back And Biceps| 4 Day Workout Split 💪 (DAY-2)
29.1K views1 month ago
YouTubeAesthetic Motivation
0:35
PERFECT 4 Day Split for Maximum SHOULDER Growth ✅
8.2K views9 months ago
YouTubeAaryan Nakhate