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Inversion and Eversion
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Train the Sprain: Eversion 2/3, When an individual has lateral ankle tissue restriction, poor inversion, that range limiting tissue almost always creates a lack movement in the direct opposite direction. This is true for most functional deficits. This is exasperated by surgery and hardware interventions, which makes it increasingly more difficult to navigate training it. This particular case with Brian’s ankle, we get closing side restriction/pinching we evert and shorten the restricted tissue.
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