This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass, but also leave you feeling extra sassy. To get more real-time workouts, visit us Class FitSugar. Pin for later: http://bit.ly/2HFvczy | PS Fit
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This 45-minute workout from celebrity trainer Astrid Swan will t…
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Adas Dudonis #10 on Instagram: "Simple — but so powerful! 💥🔥 These are basic, yet super effective core and back exercises. Just grab a mat, do them every morning or evening — and you’ll feel yourself getting stronger! 💪 For a footballer, that’s everything ⚽🔥 — because your abs and back hold your whole body together, giving you more balance, power, and control on the pitch. Try it yourself! 👊 👉 3 sets of 10 sit-ups — if that feels too easy, go for 20! Feel that burn in your abs — that’s you
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