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Jack Hanrahan Fitness on Instagram: "Lift without back pain part 1: The difference between ‘tensing’ the abs and ‘pressurizing’ the abdomen. Join me and Dr Richard Ulm @athleteenhancement (chiropractor, strength coach and lead instructor of DNS), in this mini series, to learn how to correctly engage your core using intra-abdominal pressure to stabilize the spine. Questions after watching, fire away ⬇️ and tune in tomorrow for the next one 💪 @jackhanrahanfitness ‘Smarter Training, Superior Resul
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