💪 Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side. 👉 If you’re ready for workouts built specifically for men over 30, with the variety and structure you need to grow—check the link in my bio and start today. | Renshaw's Personal Training
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💪 Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side. 👉 If you’re ready for workouts built specifically for men over 30, with the variety and structure you need to grow—check the link in my bio and start today. | Renshaw's Personal Training
147.8K views6 months ago
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🔥ANGLE TRAINING = BUILD BICEP SYMMETRY Here’s a great example on how slightly changing the angle on the same exercise can yield different tension and overall symmetry. Try these Dumbbell hammer curls, and let me know how they feel...💯👊 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these
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🔥ANGLE TRAINING = BUILD BICEP SYMMETRY Here’s a great example on how slightly changing the angle on the same exercise can yield different tension and overall symmetry. Try these Dumbbell hammer curls, and let me know how they feel...💯👊 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these
362.4K viewsDec 3, 2019
FacebookRenshaw's Personal Training
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