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How to do a cable pull-through: • Stand facing away from the cable • Grab rope between legs • Slight bend in knees • Push hips BACK (don’t squat) • Keep ribs down neutral spine • Drive hips forward squeeze glutes Save this for your next leg day 💛 #strengthtrainingtipsforwomen #legday #strengthtrainingforbeginners
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How to do a cable pull-through: • Stand facing away from the cable • Grab rope between legs • Slight bend in knees • Push hips BACK (don’t squat) • Keep ribs down neutral spine • Drive hips forward squeeze glutes Save this for your next leg day 💛 #strengthtrainingtipsforwomen #legday #strengthtrainingforbeginners
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