* Defined curls 〰️➿️➰️ start with one thing: WATER 💧💧💧 If your curls aren't popping, they're probably thirsty. In her new BTC University class, Brendnetta/ @edgybgirl shares why saturation is everything- -and the pro tricks for setting your styles up for success from the start. 📋Watch the full tutorial now on BTCUniversity.com ✨️- 250 classes for $99/year Texture, styling, cutting, color & more behindthechair.com | BehindTheChair.com

✨ When my client sat in my chair, I could see straight away something wasn’t right… 💇‍♀️ Three months ago, she had her hair cut wet, and from her shoulders down, her curls were thin, see-through, and damaged. 😔 Unfortunately, her curl pattern had been compromised — so the only way forward was to cut it off and start fresh. 🙅‍♀️ Curls should NEVER be cut wet. Your hairdresser must be curly qualified to protect your curl pattern and shape. 🗣 You are allowed to say: “I want my hair cut dry, I n

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong