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No siempre una relación termina de un día para otro. A veces el final empieza con pequeños cambios: menos conversaciones, menos interés, menos tiempo compartido y más distancia emocional. Si sientes que alguien se está alejando, no te humilles intentando retener a quien ya no está poniendo el mismo esfuerzo. Habla con honestidad, expresa lo que sientes y escucha la respuesta. Si la otra persona decide seguir alejándose, recuerda que el amor no se sostiene por insistencia, sino por el compromiso
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If this made you pause for a sec, DON’T scroll past it! 🚨 We often find ourselves stuck in the same patterns in our relationships and lives, repeating them over and over, which can feel EXHAUSTING. That’s exactly what I help people navigate and overcome (and it’s actually much easier than you think!) 👉🏻 Read my books (there’s a free one in my bio too!) 👉🏻 Check out my self-paced courses 👉🏻 Listen to the podcast on Spotify 👉🏻 Watch full livestreams on my YouTube channel Everything you ne
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Outstanding Performance by ALLEN Students! Meet the NEET champions who've made us proud! #allen
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