Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast - The Global Herald
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agi…
Apr 3, 2023
theglobalherald.com
"Short-term stress to the body when we have the right formula and attitude, and we're not overdoing it, is actually rejuvenating. And I will say, anti-aging." ✨ Elissa Epel, Ph.D., author In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Full Episode 👉 bit.ly/3Npw5kl | Sounds True
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For more from my conversation with UCSF Prof of Psychology, Elissa Epel, check out the latest episode of the #10percenthappier podcast. We talk science-backed ways to stress less and the myriad of surprising ways your mindset, habits, and breath can literally change your cells. | Dan Harris
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