mTOR Training for Biceps
mTOR Training for Biceps
Aug 8, 2018
t-nation.com
Protein, Leucine & mTOR: Balance for Longevity 🧬💪 mTOR is a master growth switch. Leucine-rich protein (and insulin) turns it on—great for muscle, recovery, and metabolic health. Turning it down at times—via fasting, lower protein windows, polyphenols, or exercise-induced AMPK—supports cellular repair, autophagy, and lifespan (seen across multiple model organisms). The playbook isn’t “always on” or “always off.” It’s strategic cycling: • Hit a leucine threshold (~2–3 g) with 30–50 g high-quali
0:48
Protein, Leucine & mTOR: Balance for Longevity 🧬💪 mTOR is a master growth switch. Leucine-rich protein (and insulin) turns it on—great for muscle, recovery, and metabolic health. Turning it down at times—via fasting, lower protein windows, polyphenols, or exercise-induced AMPK—supports cellular repair, autophagy, and lifespan (seen across multiple model organisms). The playbook isn’t “always on” or “always off.” It’s strategic cycling: • Hit a leucine threshold (~2–3 g) with 30–50 g high-quali
80.1K views5 months ago
FacebookHealthy Life Nuggets: Longevity, Brain Health, …
Your high protein diet might be backfiring
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Your high protein diet might be backfiring
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YouTubeKait Malthaner (BSc Nutrition & Exercise)
mTOR (mechanistic Target Of Rapamycin) senses nutrients and decides whether your cells should grow or repair. High nutrients → mTOR up → Growth mode Low nutrients → mTOR down → Maintenance mode Here's why it matters: The maintenance state (low mTOR) is associated with slower aging. Animals with reduced mTOR activity tend to live longer and remain healthier. What affects mTOR: Fasting/caloric restriction (lowers it) Protein intake (raises it) Exercise (raises it acutely) Rapamycin (inhibits it) Y
1:25
mTOR (mechanistic Target Of Rapamycin) senses nutrients and decides whether your cells should grow or repair. High nutrients → mTOR up → Growth mode Low nutrients → mTOR down → Maintenance mode Here's why it matters: The maintenance state (low mTOR) is associated with slower aging. Animals with reduced mTOR activity tend to live longer and remain healthier. What affects mTOR: Fasting/caloric restriction (lowers it) Protein intake (raises it) Exercise (raises it acutely) Rapamycin (inhibits it) Y
286 views2 months ago
TikTokoptispan
Alcohol might be the reason your fat loss or muscle growth is stalled If you’re training consistently and calories are controlled, alcohol can still slow progress because of how it affects your physiology: Alcohol reduces muscle protein synthesis by interfering with mTOR signaling, meaning the protein you eat isn’t used as efficiently to build or maintain muscle. Your body prioritizes metabolizing alcohol first. While that’s happening, fat oxidation is suppressed, even if you’re in a calorie def
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Alcohol might be the reason your fat loss or muscle growth is stalled If you’re training consistently and calories are controlled, alcohol can still slow progress because of how it affects your physiology: Alcohol reduces muscle protein synthesis by interfering with mTOR signaling, meaning the protein you eat isn’t used as efficiently to build or maintain muscle. Your body prioritizes metabolizing alcohol first. While that’s happening, fat oxidation is suppressed, even if you’re in a calorie def
16.7K views2 months ago
TikTokfitwithnicole._
How to hack your mTOR levels #fyp #fy #mtor
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How to hack your mTOR levels #fyp #fy #mtor
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TikTokdaveaspreyofficial
mTOR: “Master Determinant of Lifespan”
mTOR: “Master Determinant of Lifespan”
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