16 Ways to Be Less Impulsive & Gain Control
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Recognizing impulsive behavior starts with self-awareness and paying attention to your actions in the moment. Take a pause, reflect on where you are at in this scale and decide is this from a reaction and what are the long-term impacts. Save this video to use this scale the next time you feel you might be being impulsive. � �#impulsive #impulsivity #neuroscience #behavioralneuroscience | Mind, Brain, Body Lab
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