Health | Discipline | Lifestyle on Instagram: "Everyone loves to argue about the “perfect rep”… but here’s the truth Jeff Nippard drops in this clip: a slow negative doesn’t build more muscle than a 1-second negative. The difference in hypertrophy? Basically identical. So what actually matters? Control. Tension. Repeatability. If a slower negative helps you lock in form, feel the muscle, and stop ego-lifting your way into sloppy reps — that’s the real advantage. And if you can stay tight with a
0:55
Health | Discipline | Lifestyle on Instagram: "Everyone loves to arg…
2.9K views4 months ago
Instagramtrinookyfitness
Effective Bicep Growth Techniques with Jeff Nippard
0:37
Effective Bicep Growth Techniques with Jeff Nippard
4.1K views1 month ago
TikToktshegoinfitness
Jeff Nippard: Hypertrophy Insights and Training
1:39
Jeff Nippard: Hypertrophy Insights and Training
31.1K views6 months ago
TikTokyo_talks
How To Re-Build Muscle After A Training Break
11:35
How To Re-Build Muscle After A Training Break
1.6M viewsMay 31, 2020
YouTubeJeff Nippard
How To Tell If You're Training Hard Enough (Using Science)
18:02
How To Tell If You're Training Hard Enough (Using Science)
4.1M viewsApr 26, 2021
YouTubeJeff Nippard
MAXING OUT: How My Strength Keeps Skyrocketing
11:48
MAXING OUT: How My Strength Keeps Skyrocketing
1.2M viewsOct 12, 2020
YouTubeJeff Nippard
How To Build Huge Biceps: Optimal Training Explained
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
7:46
How To FORCE YOUR CALVES To Grow With Smarter Training Meth…
3.4M viewsMar 19, 2019
YouTubeJeff Nippard
8:17
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Ste…
9.4M viewsOct 6, 2019
YouTubeJeff Nippard
7:06
How To Build Huge Triceps with Optimal Training Technique
2.8M viewsDec 25, 2018
YouTubeJeff Nippard
9:35
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
1.6M viewsDec 7, 2019
YouTubeJeff Nippard
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.9M viewsOct 26, 2020
YouTubeJeff Nippard
7:37
How To Get Lean Without Tracking Macros or "Dieting" (Science Expl…
1.2M viewsJan 13, 2019
YouTubeJeff Nippard
8:15
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Ste…
3.5M viewsNov 24, 2019
YouTubeJeff Nippard
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eati…
10.1M viewsOct 19, 2019
YouTubeJeff Nippard
11:39
The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, …
910.1K viewsSep 3, 2018
YouTubeJeff Nippard
11:47
How To Set Your Diet Up After A Training Break (Nutrition Science …
705.8K viewsJun 15, 2020
YouTubeJeff Nippard
9:17
The Most Effective Science-Based Warm Up & Mobility Routine (Full …
1.4M viewsJul 3, 2019
YouTubeJeff Nippard
10:03
How Fast Do You Lose Muscle When You Stop Working Out? (& …
1.6M viewsMay 17, 2020
YouTubeJeff Nippard
31:16
Training Volume and Frequency | Chapter 2: The Fundamentals Series
795.4K viewsJun 30, 2018
YouTubeJeff Nippard
0:47
Jeff Nippard on Instagram: "Just finished up a full upper body work…
79.4K viewsMay 22, 2019
Instagramjeffnippard
17:23
What I Eat In A Day Explained
1.2M viewsJan 20, 2022
YouTubeJeff Nippard
14:06
How I Blew Up My Shoulders
2.5M views4 months ago
YouTubeJeff Nippard
1:21
Jeff Nippard's "NEW" Program is from 1971...
3.2K views4 months ago
YouTubeFitness Sheriff
14:14
OVERRATED: The Worst Fitness Advice Ever
5.8M viewsDec 16, 2023
YouTubeJeff Nippard
1:35
Is Jeff Nippard Right About Calf Training?
918.6K views9 months ago
YouTubeSean Nalewanyj
0:16
One REP MORE! | Jeff Nippard Explains
17.8K views3 months ago
YouTubePHYT Club
17:14
Science-Based Lifting Is Over (My Bad)
2.5M viewsDec 23, 2024
YouTubeJeff Nippard
See more videos
Static thumbnail place holder