The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym
0:51
The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym
4.9K views11 months ago
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