Single leg rdl’s can be a struggle. (📸 IG: @gymingwithyana ) Adding a bench to your single leg rdl can help you tremendously. | Bodybuilding.com
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Single leg rdl’s can be a struggle. (📸 IG: @gymingwithyana ) Adding a …
59.2K viewsOct 26, 2022
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Single-Leg Romanian Deadlift: เทคนิคและข้อควรระวัง
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If your SLDL feels more like a lower back exercise, it’s not the movement it’s your setup. On a Smith machine, the bar path is fixed and slightly angled. That small forward drift can actually increase hamstring tension IF you hinge correctly. ✔️ Feet slightly forward ✔️ Hips move back ✔️ Neutral spine ✔️ Load the stretch ❌ Chase depth ❌ Bar pulls you forward ❌ Lumbar flexion takes over Train the hamstrings in the lengthened position, not your ego. If you want coaching that actually explains why
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If your SLDL feels more like a lower back exercise, it’s not the movem…
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