Benchrest Models
Benchrest Models
Jul 12, 2018
anschutznorthamerica.com
Abhishek on Instagram: "You can pick one option from each lift category and stick to it for 6-8 weeks, focusing on progressing in that movement. 1. When you stall after 6-8 weeks, swap to a similar variation from the reel. - Example: If you start with Pendlay rows as your heavy row and can’t progress anymore switch to a chest supported row and continue progressing for the rest of the program. 2. Use a rep based progression model, not just adding weight. - Example: For heavy rows pick a 6-10 rep
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Abhishek on Instagram: "You can pick one option from each lift cate…
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Instagramabhishekxverma
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