BEHIND THE SCENES with Swede Burns Check out Swede’s setup for getting #underthebar in a way that maintains as much tightness as possible. The full bench tutorial will be posted on our YouTube shortly! #powerlifting #benchpress #benchtips | elitefts
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BEHIND THE SCENES with Swede Burns Check out Swede’s setup fo…
3.9K viewsOct 5, 2020
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Swede Burns on Training To Failure in Powerlifting
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YouTubeelitefts
Elitefts Columnist Swede Burns, the creator of the 5th Set Methodology, takes us through his squat session. His squat session typically begins with auxiliary activation movements as a warm-up then he goes into his training. When training his squat, he'll ultimately work up to 535lbs where his 5th Set will be as many reps as possible (AMRAP). | elitefts
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Elitefts Columnist Swede Burns, the creator of the 5th Set Methodolog…
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elitefts LIVE with Swede Burns: Q&A on 5th Set, Training for Powerlifting, and More
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elitefts.com - Swede Burns and the Keyhole Barbell Mindset
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2026-01-11 Primary press day For this block we're implementing a 5th set variation. 5th Set is Swede Burns program. and that program looks like Wendlers 531. I did 4 sets of 2 reps, and then a 5th set AMRAP to 9 RPE. I may have been able to get two more reps, but why would have been ugly with bad form. The weight today was 210lbs. #ironboundstrength #22aday #over50 #menshealth #gibsonia
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