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Powerlifting Basics: Getting Started What is Powerlifting?: A strength sport focusing on three main lifts: squat, bench press, and deadlift. Benefits: Strength gains, improved technique, goal-oriented training, and a supportive community. Getting Started: Learn the basics of the three main lifts. Follow a powerlifting-specific workout program. Invest in essential gear like a lifting belt and wrist wraps. Join a gym with the necessary equipment. Track your progress with a training log. Tips for S
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