Healing Power of Your Body: Bottom-Up Therapy Secrets Therapy can be categorized into 'top-down' and 'bottom-up' approaches. Bottom-up therapy focuses on using the body's muscle memory and peripheral nervous system to process and release mental and emotional trauma. Since 80% of our sensory inputs are from the body to the brain, bottom-up therapies address a larger portion of our experiences compared to the 20% that top-down methods like talk therapy target. Bottom-up strategies can include phys
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The bottom up approach saved my life While talk therapy and mindset work are helpful too, they weren't enough. I discovered that my BODY held the keys to healing. I spent years thinking I was broken. Sitting in therapy sessions trying to
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