How to Squat with Proper Form: The Definitive Guide | Stronglifts
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𝗪𝗲 𝗹𝗲𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘁𝗲𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗻𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝗼𝗿 𝘀𝗼 — 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗼𝗿𝗺 𝗲𝗮𝗿𝗻𝘀 𝗶𝘁. Here's Mason hitting a pristine 120 lb front squat, up 25 lbs from his last test. And Rafe, an 8th grader, testing his front squat for the very first time — 155 lbs. Both of these guys have a lot more in the tank. Keep showing up, keep making progress. 💪 #youthathlete #youthstrengthtraining #frontsquat #athletedeve
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𝗪𝗲 𝗹𝗲𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘁𝗲𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗻𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝗼𝗿 𝘀𝗼 — 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗼𝗿𝗺 𝗲𝗮𝗿𝗻𝘀 𝗶𝘁. Here's Mason hitting a pristine 120 lb front squat, up 2…
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