Why come to Alfresco classes? Alfresco classes like Spartan, EXcelerate, and Alfresco shred, are a circuit style workout method that involves rotating through several different exercises for a certain amount of time or number of repetitions, with little to no rest. Our alfresco classes provide many benefits such as increased strength and muscular endurance, better heart health and mood. It has also been suggested that this type of training increases growth hormone production, which leads to grea
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