How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
48.8K views8 months ago
wikiHowSouad Gharib
The soreness I feel after literally one lap of butterfly is insane 😭 I actually love butterfly drills but the full stroke nope I have no reason to ever do more than one lap again That said if you’re getting into swimming or trying to swim more, don’t shy away from butterfly The timing takes a little while to get down, but it’s such a good workout for your arms and your abs #swim #swimming #learntoswim
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