Mastering Quiet Running Techniques for Less Noise
0:50
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289.1K views4 months ago
TikTokcurtis.beach
5 running tips that sound completely made up - until you try them 🏃‍♀️ \t1.\tHum quietly on easy runs. If you can hum a tune - your pace is right. If you can’t get a sound out - slow down. Best pace checker that exists \t2.\tLook slightly upward not at the ground. Your posture follows your eyes. Head up = chest open = better breathing. Too simple. Works every time \t3.\tWiggle your fingers every few km. Most runners carry tension in their hands without realizing. Loose hands = loose arms = loos
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