Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
26:46
YouTubeSeniorShape Fitness
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
Please join me and try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It's a great way to work our muscles in a different and functional way. Give it a try and let me know ...
184.1K viewsOct 14, 2024
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