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Some types of movement matter more to the brain than others. Your brain cares about how you move. Grey matter is the control center of the brain. It is crucial for memory, decision-making, and processing information. It also naturally declines with age. This leads to slower thinking, reduced balance, and a greater risk of cognitive decline. The good news? Movement can slow, and even reverse, this process. But not just any kind. Moving in complex ways—changing direction, adjusting balance, or res
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