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Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder leaks? Improving posture and alignment can significantly influence these symptoms and help prevent discomfort. 👉🏼The most noticeable shifts in a pregnant body include: 1. Center of mass moving forward and up 2. Rib cage flaring up and out 3. Increased lower back rounding and a flatter upper back angle 👉🏼The postural shifts that are commonly seen
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