Celebrity fitness expert, Dashaun Johnson, is known as The Guru of Abs. He shared a few go-to exercises to get and keep your tummy flat. | Sister Circle Live
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8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
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📖✨ The Sister Circle Self Study Guide Presents: WEEKEND WARRIORS with our sis Le’Starr Rose! 💪🏾💛Your weekend just got a dose of power, purpose, and practical steps! 🔥 Every weekend, one of our Sister Circle Warriors steps up to share a quick video packed with wisdom, encouragement, and a challenge to help you grow in faith, focus, and fruitfulness.These sisters are breaking down truth, sharing tools, and challenging us to grow through our own personal Self Study Guide!🎯 What to do:1️⃣ Watc
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If you’ve been keeping up with Syleena Johnson (Official)’s fitness journey, you may have heard her talk about her trainer, KD Wilson. He showed us some workouts to do using fitness bands. Check it out! | Sister Circle Live
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70 year old health fitness expert Maxine Fredericks had us working up a sweat. Find the full segment below and descriptions of each workout: Workout 1: Bicep Curl & Overhead Press Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl. Bend the elbows, coming back to the end of your bicep curl, then straighten the arms coming back to the starting position to complete one re
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“If you can sit, you can get fit!” -- wise words from Celebrity Fitness Trainer Donovan Green of Chair Workouts. He showed us how we can get a full body workout using a chair. Check it out! | Sister Circle Live
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