T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
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T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
7.4K views1 month ago
YouTubeThe Ready State
Maximizing Your Squat Potential with Multiple Stances
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Maximizing Your Squat Potential with Multiple Stances
17.4K viewsMay 18, 2022
TikTokthe_readystate
Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
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Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
Aug 30, 2022
TikTokthe_readystate
Hamstring & Glute Mobilization for Better Hip & Pelvic Mobility | Dr. Kellly Starrett
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Hamstring & Glute Mobilization for Better Hip & Pelvic Mobility | Dr. Kellly Starrett
5.2K views1 month ago
YouTubeThe Ready State
TikTok - Make Your Day
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TikTok - Make Your Day
53K viewsSep 11, 2022
TikTokthe_readystate
Daily Dose: Triceps Mobilization for Shoulder Pain Relief & Overhead Power | Dr. Kelly Starrett
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Daily Dose: Triceps Mobilization for Shoulder Pain Relief & Overhead Power | Dr. Kelly Starrett
4.9K views1 month ago
YouTubeThe Ready State
The Ready State with Dr. Kelly Starrett, Ep 175
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The Ready State with Dr. Kelly Starrett, Ep 175
2.1K views6 months ago
YouTubeThe Macro Perspective
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Lunge Isometric for Hip Extension, Running Power & Knee Pain Relief | Dr. Kellly Starrett
4.5K views1 month ago
YouTubeThe Ready State
0:56
Couch Stretch for Tight Hips, Knee Pain & Low Back Relief | Dr. Kelly Starrett
12.5K views1 month ago
YouTubeThe Ready State
1:22
Barbell Hamstring Smash in Rack for Deadlift Mobility, Low Back Relief & Better Jefferson Curls
2.3K views3 weeks ago
YouTubeThe Ready State
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High performance doesn’t start with harder training—it starts with feeling safe. In this powerful clip, the conversation dives into how belonging, connection, and nervous system regulation directly impact health, adaptation, and performance. When people feel seen and supported, they unlock the capacity to do extraordinary things. This is a must-watch for anyone training for longevity, resilience, and real results. What You’ll Learn: 🧠 How the nervous system influences health and performance 🤝
155 views3 months ago
TikTokthe_readystate
1:25
🚨 Your warm-up is missing something! 🚨 You’ve heard of the rotator cuff in your shoulder, but did you know your hips have their own version? Six deep muscles control rotation and stability—key for everything from cutting and pivoting to smooth, pain-free movement. Rotation is a fundamental part of how we move. Whether you’re sprinting, changing direction, swinging a club, or even just walking efficiently, your ability to rotate through the hips determines how well you transfer power and absorb
865 views11 months ago
FacebookThe Ready State
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📟 BREAKING: Starrett Alert Activated 📟 Wish you had a strength coach, PT, nutritionist, and life coach in your back pocket 24/7? We got you. The Durability Challenge is your weeklong test drive of the Starrett System: our full-stack, no-BS program for building a body that actually lasts. What do we cover in this game-changing week? 🛠️ 4 strength & conditioning workouts 🛠️ Daily mobility & recovery sessions 🛠️ The 5 foundational Basecamp Habits 🛠️ And prizes. Obviously. (and LOTS of them -
1.3K views3 months ago
FacebookThe Ready State
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How To Do The Hip Capsule Mobilization (And Why)
17K viewsAug 28, 2023
YouTubeThe Ready State
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Strength training has come a long way. So why does it feel harder than ever to know what to do? 🤷 Over the last 20 years, training has evolved fast: more tools, more tech, more knowledge. That’s the good news. But all that progress has come with a cost: confusion. 😵‍💫 Swipe through Instagram or YouTube, and you’ll see a thousand “expert” opinions… and no clear path. But we believe the answer is simple ➡️ Bring a high-performance lens to your everyday training so you can move better, feel stro
346 views3 months ago
TikTokthe_readystate
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Let's talk about habits that *actually* move the needle. We're all about keeping it simple and effective. Want a game-changer for 2025? Start a 10-minute evening mobility routine. Here's how: 🌙 Spend time sitting on the ground in the evening — while you're texting, watching TV, or working on your laptop. It's an easy way to load your tissues and work on those end-range positions. 🌙 While you're at it, grab a foam roller. Use it on any stiff or sore spots from the day. This small habit can help
452 viewsJan 21, 2025
FacebookThe Ready State
1:23
How do we more effectively prepare athletes for a session (or game)? As a coach and PT, this is my obsession. Because strength and conditioning practices have become so nuanced and layered (which is great), we have started to lose sight on the fact that a non-robot-like warmup is a critical component in sport and training prep. For coaches, the warmup period provides a chance to explore, touch different shapes, and monkey around with different moves that maybe came across our radar on TikTok… 🐒
629 viewsSep 27, 2024
FacebookThe Ready State
1:29
Forget stability as a buzzword. Can you pause and own the position? That's what really matters. 👍 We don't chase "mobility" or "stability" as abstract goals. We focus on one key aspect: transferability. If the positions you're training in don't show up in sport, life, or load-bearing movement… what's the point? That's where pause isometrics come in ⤵️ 🔹 Freeze mid-rep. 🔹 Assess control, position, and readiness. 🔹 Ask yourself questions like: Could I squat from here? Sprint? React? If not, yo
1K views9 months ago
FacebookThe Ready State
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All signs point to "failing." How do we turn this around? Those of us in this high performance space have a responsibility to take what we've learned and make the lessons accessible to ALL humans so ALL of society can benefit. THAT is the mission behind "Built to Move". Bring back the fundamentals. Make them accessible. Fun. Gamify it. Provide tests to track progress and improvement. Introduce Vital Signs for MOVEMENT, MOBILITY, SLEEP, NUTRITION. And get it into as many communities as possible.
3.1K viewsAug 18, 2023
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Declare independence from stiffness, pain, and programming guesswork. 🎆 THE FREEDOM THROUGH MOVEMENT SALE STARTS NOW 🇺🇸 From July 3–6 only: 💥 Take $100 OFF Training the Injured Athlete: Your blueprint for coaching around pain with confidence. No guesswork, just progress. 💥 30% OFF select Mobility Kits: Become your own soft tissue bodyworker. Get everything you need to restore range of motion and feel amazing—anytime, anywhere. Train smarter. Recover faster. Feel better. Grab your freedom to
87 views9 months ago
FacebookThe Ready State
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How To Do A Banded Bully And Why
7.2K viewsSep 1, 2023
YouTubeThe Ready State
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Self Treat Your Shoulder Quickly, Restore Function And Prevent It From Coming Back! | The Ready State
73.1K viewsMay 21, 2021
FacebookThe Ready State
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Are you tired of fitness fads and quick fixes that don’t deliver lasting results? If you’re juggling a demanding job, family life, and a constant stream of confusing health advice, it’s time for a real solution. That’s where The Durability Summit comes in. 💪 Join us on January 22nd for a FREE live event where we will teach you the Basecamp System — the same proven framework trusted by Fortune 500 companies, high-performing CEOs, and Olympians. Here’s what you’ll learn: 🔹 The 6 Basecamp Practic
560 viewsDec 29, 2024
FacebookThe Ready State
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Spine-First Methodology
3.3K viewsFeb 8, 2023
YouTubeThe Ready State
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Here’s the deal: Sleep isn’t just rest. It’s training. When you cut corners on sleep, you shortchange your body’s ability to ⤵️ 🛠️ Repair muscle ⚖️ Regulate hormones 🧠 Retain skills and adaptations One bad night can tank your reaction time, mess with your energy, and slow your recovery. The good news? Prioritizing quality sleep pays you back with faster recovery, better performance, and more durable results. This is the LAST CALL to join our 12-week fitness & movement coaching program, The Sta
156 views6 months ago
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1:34
If your warm-up doesn't prep you for battle… it's not doing its job. Look, warm-ups aren't just about raising your body temp or checking the "mobility" box. They're about priming your nervous system (your brain, spinal cord, reflexes) for what's coming next. Whether that's max effort lifts, pickup basketball, or surviving your kid's birthday party. After decades of working with elite teams, here's what I know: ✅ The best athletes don't waste time. ✅ They stop doing what doesn't work. ✅ And they
3.5K views10 months ago
FacebookThe Ready State
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Over 16,000 students! That's how many coaches, practitioners and athletes have taken The Ready State Movement & Mobility 101 Course to learn the fundamentals of movement health and take their coaching practice or athletic performance to the next level. Want to be next? Become A Master Coach by having the tools to explain, predict and resolve your client's movement problems. | The Ready State
89.2K viewsOct 27, 2021
FacebookThe Ready State
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Training isn’t just about effort. It’s about decisions. 🤔 If you’re not on a team, on a clock, or chasing a medal… then why you train matters just as much as how you train. Not every day is PR day. Not every session needs to be heroic. But skipping the gym doesn’t mean skipping the feedback loop. So before you bail or go full beast mode, try this ⤵️ Warm up. Feel it out. Make your call after you move. It’s not soft. It’s smart. Real progress isn’t built on grind alone. It’s built on knowing how
505 views5 months ago
FacebookThe Ready State
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Don’t worry… this isn’t one of those “start your new routine NOW!” posts. We’re not monsters. You get a few buffer days. 🍾🥴💪 But when you’re ready to move from “aspiration” to “actual plan”... We’ve got something good brewing. 💥 Starting January 5th, we’re kicking off a brand new, FREE 7-day Durability Challenge inside the Starrett System app. You’ll get: ✅ 4 strength & conditioning workouts ✅ Daily mobility & recovery sessions ✅ Our 5 game-changing habits to build a body that lasts And yeah
263 views3 months ago
TikTokthe_readystate
5:48
3 Hip Openers for Hip Extension
121K viewsApr 27, 2020
YouTubeThe Ready State
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