💃🕺 Colgada from Barrida – Demo Class with Anna Sol & Martin Nymann Pedersen 🎥 Barrida Boleo = the perfect recipe 🍲 for a juicy colgada! It sets up your position, timing, and energy just right 💯✨ 🎯 Both: ✔️ Keep standing leg active ✔️ Shoulder blades down (they’re not earrings 😅) ✔️ Arms engaged, not tense 💪🚫 🧭 Leader: ➡️ Send your hips, not your arms! ➡️ Keep that torso & shoulder line parallel with your partner ➡️ Use dissociation to exit like a pro 👣 💫 Follower: 🍑 Hips before free
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💃🕺 Colgada from Barrida – Demo Class with Anna Sol & Martin Nymann P…
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Colgadas from Americana Demo class with Lorena Gonzales & Gaston Camejo Colgadas from americana offer a natural turning point — perfect for entering a juicy Colgada! Use the rebound a gentle turn from the leader in the followers forward cross-open step. Leaders: ➡️ Create the Colgada with your hips – not your arms! ➡️ Use your standing leg to drive the dynamic and keeping the hips in position ➡️ Keep those shoulder blades down for a stable frame Followers: ✨ Stay active – press into the floor du
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Colgadas from Americana Demo class with Lorena Gonzales & Gas…
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