Butterfly Stretch: How to Do It Safely + Why Adductor Mobility Matters
1:42
YouTubeAvalon Wellness & Performance
Butterfly Stretch: How to Do It Safely + Why Adductor Mobility Matters
The butterfly stretch is often done incorrectly. In this tutorial, I’ll show you how to perform it safely while explaining why adductor mobility is essential for hip health. Your adductors work alongside your deep abdominal muscles to support pelvic and hip stability. When both are functioning well, you create smoother, stronger, and more ...
1.4K views3 months ago
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Here’s how to do the Butterfly Stretch with good form to increase hip mobility #hipmobility #stretch
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