15 minute pool workout
1:19
YouTubeJohn Noel
15 minute pool workout
Warm up 2 round Skipping - 30 seconds Curtsy lunges - 30 seconds Arms only treading water - 30 seconds No rest Resistance training + cardio + core work 4 rounds Reverse breast stroke - 30 seconds Reverse butterfly - 30 seconds Stationary Breast stroke - 30 seconds 30 seconds rest Mobility cool down 2 rounds 5 RDL’s per side 5 Cossack lunges ...
29.4K views3 weeks ago
Shorts
Pool Workout 🏊‍♀️ … because we can do more than just tan 💁🏼‍♀️👙😎 #swimming #pool #vitamind
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1.1K views
Pool Workout 🏊‍♀️ … because we can do more than just tan 💁🏼‍♀️👙😎 #swimming
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